Aiming for my personal best

One month from today on Sunday August 10 I will be walking 14 kilometres from the city of Sydney to Bondi beach in my best Calvin Clown tracksuit to raise money for Clown Doctors Australia. The Clown Doctors treat sick children in hospital with smiles, fun and laughter when they need it most. We touch the lives of over 155,000 people a year, and ‘operate’ in partnership with 21 hospitals around Australia. The entire hospital community benefits – patients, family and staff. The Humour Foundation provides this service free of charge to hospitals. The work of the Clown Doctors is extremely important and the healing power of humour has been recognised in many studies. Everyone knows that “Laughter is the best medicine,” and research has found physiological and psychological benefits to patients. The outcome of making a child smile at a very difficult time is instant, but one that can have a long lasting effect for both the child and their family. Having an intervention which is able to provide humour and improve health can often be a strong coping technique for a sick kid. I love my job and I love talking and walking so I’d better start bulking up on my carbs (do donuts count?), I need to be ‘match fit’ in one month.

You can donate here: https://city2surf2014.everydayhero.com/au/drquack


Athe-letes Anonymous

In my old age I have truly become an elite athe-lete. I’m sure some people can’t help feeling a tad jealous of my superior fitness and style, so I’m happy to share a tip from my exercise system. As part of my intensive City to Surf training program, I went to a birthday party last night and bulked up on carbs. Champagne, pizza, Twisties, icecream and chocolate may have been consumed but I will burn them off tomorrow as I’m walking (more like strutting) in my best going out tracksuit for 14 (count them) tiny kilometres. When exercising it is very important to look stylish. I can’t wait to sweat it out at the Back of the Pack with the other lunatics. Last year it took me 3 3/4 hours to walk the course, I’m aiming for a Personal Best this year of over four hours. Bring it on Bondi, I’m coming atcha!