She who laughs lasts

Having a giggle is good for us. Babies laugh up to 300 times per day, adults about 20. Laughter affects our immune system, lowers cortisol levels in our body and helps us connect with other people who have a twinkle in their eye.


Sister suffragettes

On the eve of International Womens’ Day I’d like to give thanks to all the women who have fought so hard for our reproductive and voting rights. Well done sisters, together we can change the world.