Today is National RU OK? day. Please check on your friends, family, neighbours and loved ones and ask them: Are you OK? We are so busy and so disconnected but together we can prevent suicide. If you know someone who lives on their own, a smile and a chat could be what they need. I have rung Lifeline in my darkest hour and the woman who answered the phone was brilliant. May the legacy of Gavin Larkin live on and spread across the world.
If you need help call Lifeline in Australia: 131144