Hollyweird diet

Posted: October 7, 2018 | Author: | Filed under: exercise, FOOD, Self improvement | Tags: , , , , , , , , , | 1 Comment

Hellbent on making a success of my spring into summer self-improvement program, this week I looked online for inspiration to kickstart my new attitude. I noticed that Hollywood stars like Mark Wahlberg are a wonderful source of realistic life goals. Marky Mark is a busy man: an actor, father of 4, restaurant owner and car dealer. He recently posted an hour by hour Insta story of his daily workout and routine:

2:30 a.m.: wake up

2:45 a.m. pray

3:15 a.m.: breakfast — “I start out with steel oats, peanut butter, blueberries and eggs for breakfast,” Wahlberg says. “Then I have a vanilla latte protein shake, three turkey burgers and five pieces of sweet potato.”

3:40 to 5:15 a.m.: work out. The actor posted videos of himself doing reverse lunges, vertical presses and overhead presses for weight training.

5:30 a.m.: post-workout meal

He goes into detail about everything he eats: “At 8 I have 10 turkey meatballs; at 10:30, a grilled chicken salad with two hard-boiled eggs, olive, avocado, cucumber, tomato, lettuce; at 1pm a New York steak with peppers; at 3:30 grilled chicken with bok choy, and att 5:30, a piece of halibut, cod or sea bass.”

After his workouts, Wahlberg has a session in a cryotherapy chamber, kept at 150 degrees below zero. Apparently the cold removes inflammation and can improve sleep.

He has family time at 11am and 5:30pm., and picks up his kids at school at 3.

The 46-year-old  says, “The only way to be the best is to keep working like you got nothing. Keep getting after it, and be more and more aggressive, more and more focused every day. I have more drive and desire now than I ever have.”

I couldn’t find the paragraph where Marky talks about washing his kids’ dirty undies. smashing the patriarchy and helping homeless people, so I’m sharing my social influencer, intensive single mother schedule to help my huge list of followers:

2.30am Lie awake and think about all the bills I need to pay

4.45am Rage about the misogynists who are still in government

5am pray I’ll have the money to pay the rent

6.36am Answer phone call from nursing home about mother’s missing pants

7.53am Realise I’ve over slept, yell at kids to get to school

8.18am Stare at cranky face in bathroom mirror

8.19am Sudden realisation that is my unrested bitch face

8.44am Accidentally throw chicken neck in the cat’s water bowl

8.47am Drive kids to school, late again

Throw lukewarm coffee and over ripe fruit in gob while at traffic lights

9.29am Get to work and make some kind of hideous flavoured tea

1.33pm Realise lunch is in fridge at home, hope blood sugar doesn’t fall too low. Pray there is cake or biscuits in the tea room

3.18pm Steal bite of colleague’s meal, one hour before finishing

3.38pm Hope kids got on their overcrowded school bus

4.28pm Slump home low in energy. Read emails from teachers about youngest child’s unfinished homework. Jump to conclusions

5.59pm Hurl dinner in oven, leaving plastic wrap on frozen pizza, wonder why kids complain about taste 

7.21pm Nag teenagers about bedroom floor-drobe, junk food wrapper rubbish removal, overuse of Snapchat

8.17pm Eat whole block of cooking chocolate while trying to manage 417 emails

9.03pm Drown anxiety with flat leftover wine from fridge

10.47pm Shout, “turn the music down, you’ll wake the neighbours,” repeatedly at five minute intervals. Chug down cold tea

11.25pm Reheat mashed potato and eat too fast

Midnight wake up freezing with no covers on, youngest child and cat have stolen all blankets

12.08am Unpack mouldy lunchbox. Deeply regret eating mash

12.19am Wonder why Trump is still in the White House

1am Promise myself I will be more focused and hardworking tomorrow, walk to work, write lists of gratitude, achievements, life goals, brainstorm ways to monetise our appealing life with sponsored Instagram posts, plan kitchen cupboards, write thank you cards, drink organic kale smoothies, start Xmas shopping months too early, achieve my potential, push kids like a tiger mother, monitor internet usage, start a Facebook page for our cat and hope followers will pay vet bills, write crowdfunding appeal to get car back on the road, develop impulse control and do Pilates three times a day

1.18pm wake up dribbling on list, decide to rewrite one day

End of holiday emotions

Posted: July 22, 2018 | Author: | Filed under: Parenting, Single Motherhood | Tags: , , , , , , , , , , , , | Leave a comment

Before I send my kids back to jail, I want to make sure I’ve achieved most of my school holiday goals. Checking my list while lying on the couch under a blanket, I’m very happy to report that I’ve managed to attain most of my school hols KPIs:

Burnt food

Cranky children

Cat eating leftovers

Too much sleep

Under-scheduled kids

Vegemite toast for dinner

Excessive social media posting

Leg hair I can plait

Water bill low from lack of bathing

Fights with teenagers

Experimental cooking failures

100s of pyjama couture selfies

Growing list of forgotten dreams

Hours wasted talking to cat

Dry winter skin from sitting on top of heater

Kids undereating because of overuse of technology

Washing piled high

Life lived through my children

I know I sound smug, but school can now resume with my brilliant mothering skill set intact

Bette Midler – Wind Beneath My Wings Beaches Movie 1990

I have a bone to pick…

Posted: May 6, 2018 | Author: | Filed under: Politics, Self improvement | Tags: , , , , , | Leave a comment

Recently I had surgery (not plastic) requiring a general anaesthetic and one morning I woke up with aches and pains. My doctor wasn’t available so I rang my local hospital emergency department and I was put through to a woman who said,

“We can’t really give advice over the phone so you can come in or see your doctor, or I can put you through to the medical advice line. Which would you like?”

I said to her, “What is the medical advice line, is that recorded information, or do I speak to a doctor?”

And she said, “I don’t know, I’ve never rung them.”

I said, “What?” and she repeated, “I don’t know, I haven’t spoken to them.”

Lady, you’re working in customer service at a major hospital, perhaps with sick and vulnerable customers; surely it would be helpful if you knew some details about the advice line?

“What do you want?”

I was so furious I hung up on her. I couldn’t believe she would say that to someone so obviously seeking help. I was in pain but lucid and close to the hospital, what if someone who is very distressed rings her and she says that?

When I calmed down I rang back and spoke to a different operator who put me straight through to a Health Direct registered nurse. We spoke for 14 minutes, she opened a file, gave me great advice and took all my details.

Why was the first one allowed anywhere near the phone? What annoys me most is that she was as clueless as Tony Robbins when talking about the MeToo movement.

Who do I complain to? There is probably only one poor woman answering the phones because her colleagues have been made redundant, and clueless lady was probably just an executive with no real hospital experience who happened to be walking past a ringing phone at the time. Do I call an ombudsman? The hospital chief executive? The local paper? Or just whinge about it on social media?

If I was paranoid I’d think the state government were trying to run our health care system into the ground, strip our services to bare bones, so idiot pollies can privatise our hospitals. Where can we find politicians with vision? The ones we’ve got are spineless. I wish I could say it is going tibia okay.

I’m full of it

Posted: September 17, 2017 | Author: | Filed under: LOVE, Parenting, Self improvement, Single Motherhood | Tags: , , , , , , , , , , , , , , | Leave a comment

The world has gone to hell. There’s a mad man in the White House threatening war, unChristians attacking the gay community with lies and bombers killing and injuring young people all over Europe.
Meanwhile crazy breeders like me are still bringing kids into the world and hoping they’ll be able to breathe clean air when they have children. I’m too selfish to be a grandmother, but I’ve got so much great advice for new mothers I can hardly keep it to myself; on the bus, at supermarkets or the park, parents of young children love me handing out my wisdom.
Here is my latest, state of the art, world-class, incredible, inspirational, never before thought of hints for new parents who really need all the self-help they can find:

  1. An immaculate house is the sign of a wasted life, think of all those Youtube clips you could be perving at instead.
  2. Road kill is best barbecued
  3. Childen can amuse themselves
  4. Refrain from smoking over your baby
  5. Be civil to your children’s teachers, they are making you look like a good parent
  6. Allow rich relatives to send you large, tax-deductible charity donations
  7. Find suitable children for your kid to play with, i.e. imaginary friends
  8. Stop talking to your child lest they inherit your neuroses
  9. Write lots of #inspo #fitspo TO DO lists
  10. Ensure you live at least 500 kilometres away from monster in law, unless she will clean your house, not brag about it, nor tell her mummy’s boy son you’re a slob

I could write a book. Here’s my I can’t believe I haven’t got millions of followers guru face:


 

 

Trust me on the sunscreen

Posted: January 10, 2012 | Author: | Filed under: AUSTRALIA, Self improvement, Thought For the Day | Tags: , , , | Leave a comment

Advice is what we ask for when we already know the answer but wish we didn’t

Erica Jong, How to Save Your Own Life, 1977