Hollyweird diet

Hellbent on making a success of my spring into summer self-improvement program, this week I looked online for inspiration to kickstart my new attitude. I noticed that Hollywood stars like Mark Wahlberg are a wonderful source of realistic life goals. Marky Mark is a busy man: an actor, father of 4, restaurant owner and car dealer. He recently posted an hour by hour Insta story of his daily workout and routine:

2:30 a.m.: wake up

2:45 a.m. pray

3:15 a.m.: breakfast — “I start out with steel oats, peanut butter, blueberries and eggs for breakfast,” Wahlberg says. “Then I have a vanilla latte protein shake, three turkey burgers and five pieces of sweet potato.”

3:40 to 5:15 a.m.: work out. The actor posted videos of himself doing reverse lunges, vertical presses and overhead presses for weight training.

5:30 a.m.: post-workout meal

He goes into detail about everything he eats: “At 8 I have 10 turkey meatballs; at 10:30, a grilled chicken salad with two hard-boiled eggs, olive, avocado, cucumber, tomato, lettuce; at 1pm a New York steak with peppers; at 3:30 grilled chicken with bok choy, and att 5:30, a piece of halibut, cod or sea bass.”

After his workouts, Wahlberg has a session in a cryotherapy chamber, kept at 150 degrees below zero. Apparently the cold removes inflammation and can improve sleep.

He has family time at 11am and 5:30pm., and picks up his kids at school at 3.

The 46-year-old  says, “The only way to be the best is to keep working like you got nothing. Keep getting after it, and be more and more aggressive, more and more focused every day. I have more drive and desire now than I ever have.”

I couldn’t find the paragraph where Marky talks about washing his kids’ dirty undies. smashing the patriarchy and helping homeless people, so I’m sharing my social influencer, intensive single mother schedule to help my huge list of followers:

2.30am Lie awake and think about all the bills I need to pay

4.45am Rage about the misogynists who are still in government

5am pray I’ll have the money to pay the rent

6.36am Answer phone call from nursing home about mother’s missing pants

7.53am Realise I’ve over slept, yell at kids to get to school

8.18am Stare at cranky face in bathroom mirror

8.19am Sudden realisation that is my unrested bitch face

8.44am Accidentally throw chicken neck in the cat’s water bowl

8.47am Drive kids to school, late again

Throw lukewarm coffee and over ripe fruit in gob while at traffic lights

9.29am Get to work and make some kind of hideous flavoured tea

1.33pm Realise lunch is in fridge at home, hope blood sugar doesn’t fall too low. Pray there is cake or biscuits in the tea room

3.18pm Steal bite of colleague’s meal, one hour before finishing

3.38pm Hope kids got on their overcrowded school bus

4.28pm Slump home low in energy. Read emails from teachers about youngest child’s unfinished homework. Jump to conclusions

5.59pm Hurl dinner in oven, leaving plastic wrap on frozen pizza, wonder why kids complain about taste 

7.21pm Nag teenagers about bedroom floor-drobe, junk food wrapper rubbish removal, overuse of Snapchat

8.17pm Eat whole block of cooking chocolate while trying to manage 417 emails

9.03pm Drown anxiety with flat leftover wine from fridge

10.47pm Shout, “turn the music down, you’ll wake the neighbours,” repeatedly at five minute intervals. Chug down cold tea

11.25pm Reheat mashed potato and eat too fast

Midnight wake up freezing with no covers on, youngest child and cat have stolen all blankets

12.08am Unpack mouldy lunchbox. Deeply regret eating mash

12.19am Wonder why Trump is still in the White House

1am Promise myself I will be more focused and hardworking tomorrow, walk to work, write lists of gratitude, achievements, life goals, brainstorm ways to monetise our appealing life with sponsored Instagram posts, plan kitchen cupboards, write thank you cards, drink organic kale smoothies, start Xmas shopping months too early, achieve my potential, push kids like a tiger mother, monitor internet usage, start a Facebook page for our cat and hope followers will pay vet bills, write crowdfunding appeal to get car back on the road, develop impulse control and do Pilates three times a day

1.18pm wake up dribbling on list, decide to rewrite one day


Important stuff single mothers must do before we die

The items I most want to tick off my chuck it in the bucket list:
1. Find a single 97-year-old billionaire outside a Las Vegas wedding chapel
2. Earn enough money for cask wine, Prozac, Phenergan & 2-minute noodles

3. Post about single motherhood money challenges without being contacted by a self-employed pyramid scheming guru wanting me to invest in their ‘incredible once in lifetime opportunity, don’t miss out, fast-growing’ business
4. Finish a sentence without being interrupted by a chatty child
5. Block well-meaning women on social media whose side career is marketing anti-aging cosmetics, life-changing cleanses and other ‘green’ products of dubious nutritional value
6. Get thrown off a mechanical bull into an enormous foam pit full of cash
7. Strip without grimacing
8. Skydive into a ginormous bucket of French champagne
9. Do a poo in peace in a toilet that has been cleaned by someone else
10. Get ex to pay for kids (dreaming)
11. Dare to live fully while sleeping 16 hours a day in a room with a view
12. Draft legislation to outlaw the word ‘panties’
13. Have a holiday that doesn’t involve child-friendly parks
14. Fly a hot air balloon into a massive pot of gold
15. Children shoplift without getting caught
16. Doze on a beach for 12 months while servants cater to every whim
17. Hear the sound of silence in my head
18. Smile because I’m not worrying about bills I can’t pay

19. Snorkel with old friends in an Olympic-sized pool of gin

20. Outlaw bucket lists


End of holiday emotions

Before I send my kids back to jail, I want to make sure I’ve achieved most of my school holiday goals. Checking my list while lying on the couch under a blanket, I’m very happy to report that I’ve managed to attain most of my school hols KPIs:

Burnt food

Cranky children

Cat eating leftovers

Too much sleep

Under-scheduled kids

Vegemite toast for dinner

Excessive social media posting

Leg hair I can plait

Water bill low from lack of bathing

Fights with teenagers

Experimental cooking failures

100s of pyjama couture selfies

Growing list of forgotten dreams

Hours wasted talking to cat

Dry winter skin from sitting on top of heater

Kids undereating because of overuse of technology

Washing piled high

Life lived through my children

I know I sound smug, but school can now resume with my brilliant mothering skill set intact

Bette Midler – Wind Beneath My Wings Beaches Movie 1990


The blind leading the blind

Position vacant:

Power up ladies. This is a life-changing opportunity that few will have the mastery to grasp. Tony Robbins, yes, the over-charging self-appointed self-help guru urgently requires an authentic life coach slash disruptor to transform his mind. Preferably a strong female who can resist bullies. The successful applicant will have years of work ahead of her, bashing through the scripted bullshit.

Here’s an incredibly detailed summary of the top coaching modules Tony really needs. Any takers?

Lesson 1: Deep listening, and more listening and hopefully his new coach will throw in some listening skills as a bonus

Lesson 2: Finding friends who aren’t jerks

Lesson 3: Mansplaining 101

Lesson 4: How not to physically intimidate women

Lesson 5: Male entitlement

Lesson 6: Practising what you preach

Lesson 7: Why obsessing over your appearance gets in the way of your sincerity

Hopefully, Tony is a keen learner and will realise this is his date with destiny, that he can create massive humility in his life. Tony’s success coach may be able to help Tony condition his mind in how not to be a complete knob. My thoughts and prayers are with Tony as he embarks on his quest for self-improvement; if all goes well, his new lifestyle guru will keep him busy for a long time.


2018 aspirations

Suddenly all my annoying habits from 2017 have vanished. In 2018 I will:
Keep tolerating fools (they are my colleagues after all)
Drink only the best water (in my gin)
Become motherhood Zen master & remain composed always (cue teen eye roll)
Run, jump, hop, skip
Be a good friend
Sing
Kiss more often
Swim like a dolphin in an ocean I’ve never swum in before
Help someone kick cancer’s arse
Travel places I’ve never been
Hug old friends and make new ones
Eat lots of green vegies

Behave like a macro neurotic nun
Roller skate

Smoosh my cat
Boogie like a lunatic
Write my heart out

Attend fabulous rainbow weddings, dance on tables

In 2018 we must:
Dump Trump, Turnbull and the other greedy narcissists for the future of our planet
Stop using plastic bags
Stop voting for rednecks who only care about their own wealth (see RWNJ’s above)
End negative gearing
Find a cure for brain cancer
Eat more hot chips
Smash the patriarchy

Laugh like a drain

Donate blood

Speak up

Admire more abs, delts and pecs
Pat more pooches

Follow our passions
Cuddle more babies

Rise up and resist
What’s on your resolution list?


I’m full of it

The world has gone to hell. There’s a mad man in the White House threatening war, unChristians attacking the gay community with lies and bombers killing and injuring young people all over Europe.
Meanwhile crazy breeders like me are still bringing kids into the world and hoping they’ll be able to breathe clean air when they have children. I’m too selfish to be a grandmother, but I’ve got so much great advice for new mothers I can hardly keep it to myself; on the bus, at supermarkets or the park, parents of young children love me handing out my wisdom.
Here is my latest, state of the art, world-class, incredible, inspirational, never before thought of hints for new parents who really need all the self-help they can find:

  1. An immaculate house is the sign of a wasted life, think of all those Youtube clips you could be perving at instead.
  2. Road kill is best barbecued
  3. Childen can amuse themselves
  4. Refrain from smoking over your baby
  5. Be civil to your children’s teachers, they are making you look like a good parent
  6. Allow rich relatives to send you large, tax-deductible charity donations
  7. Find suitable children for your kid to play with, i.e. imaginary friends
  8. Stop talking to your child lest they inherit your neuroses
  9. Write lots of #inspo #fitspo TO DO lists
  10. Ensure you live at least 500 kilometres away from monster in law, unless she will clean your house, not brag about it, nor tell her mummy’s boy son you’re a slob

I could write a book. Here’s my I can’t believe I haven’t got millions of followers guru face:


 

 


Handy hints for lethargic mothers

If you’re coming home to a house full of little horrors, follow my fab advice and you will know how to stay happy while raising a child to adulthood without taking them back to the pet shop for a refund

  1. Any food item that cannot be left in the oven and baked within an inch of its life is not worth feeding to a child
  2. Stop reading other people’s stupid to do or advice lists
  3. Teach a baby to find her thumb quickly, don’t pick up dummies and sterililse them
  4. Stop your child whingeing by feeding them treats. Send your kid to bed with chocolate milk. When they are toothless at age 15, tell them they can’t have their cake and eat it too
  5. Keep the lights off while you clean the kitchen, you can’t see much dirt and you’ll get the job done faster
  6. Life is too short to spend one minute of it ironing
  7. Netball will not help your child become a high achiever, step away from the court
  8. Being a part time mother is great, everyday chores don’t cut into party time.
  9. Dive into a charity bin when your child needs a new outfit; great for emergency babysitting too, especially if you find a shady one; lots of toys for kids to play with in there and cheaper than day care. You may occasionally come back from your break and your child is cuddling a dead possum, but every parent makes mistakes.
  10. The dishwasher is God’s gift to lazy mothers

Praise Marion Donovan, the inventor of the disposable nappy, she is the patron saint of slothful parents