Hollyweird diet

Hellbent on making a success of my spring into summer self-improvement program, this week I looked online for inspiration to kickstart my new attitude. I noticed that Hollywood stars like Mark Wahlberg are a wonderful source of realistic life goals. Marky Mark is a busy man: an actor, father of 4, restaurant owner and car dealer. He recently posted an hour by hour Insta story of his daily workout and routine:

2:30 a.m.: wake up

2:45 a.m. pray

3:15 a.m.: breakfast — “I start out with steel oats, peanut butter, blueberries and eggs for breakfast,” Wahlberg says. “Then I have a vanilla latte protein shake, three turkey burgers and five pieces of sweet potato.”

3:40 to 5:15 a.m.: work out. The actor posted videos of himself doing reverse lunges, vertical presses and overhead presses for weight training.

5:30 a.m.: post-workout meal

He goes into detail about everything he eats: “At 8 I have 10 turkey meatballs; at 10:30, a grilled chicken salad with two hard-boiled eggs, olive, avocado, cucumber, tomato, lettuce; at 1pm a New York steak with peppers; at 3:30 grilled chicken with bok choy, and att 5:30, a piece of halibut, cod or sea bass.”

After his workouts, Wahlberg has a session in a cryotherapy chamber, kept at 150 degrees below zero. Apparently the cold removes inflammation and can improve sleep.

He has family time at 11am and 5:30pm., and picks up his kids at school at 3.

The 46-year-old  says, “The only way to be the best is to keep working like you got nothing. Keep getting after it, and be more and more aggressive, more and more focused every day. I have more drive and desire now than I ever have.”

I couldn’t find the paragraph where Marky talks about washing his kids’ dirty undies. smashing the patriarchy and helping homeless people, so I’m sharing my social influencer, intensive single mother schedule to help my huge list of followers:

2.30am Lie awake and think about all the bills I need to pay

4.45am Rage about the misogynists who are still in government

5am pray I’ll have the money to pay the rent

6.36am Answer phone call from nursing home about mother’s missing pants

7.53am Realise I’ve over slept, yell at kids to get to school

8.18am Stare at cranky face in bathroom mirror

8.19am Sudden realisation that is my unrested bitch face

8.44am Accidentally throw chicken neck in the cat’s water bowl

8.47am Drive kids to school, late again

Throw lukewarm coffee and over ripe fruit in gob while at traffic lights

9.29am Get to work and make some kind of hideous flavoured tea

1.33pm Realise lunch is in fridge at home, hope blood sugar doesn’t fall too low. Pray there is cake or biscuits in the tea room

3.18pm Steal bite of colleague’s meal, one hour before finishing

3.38pm Hope kids got on their overcrowded school bus

4.28pm Slump home low in energy. Read emails from teachers about youngest child’s unfinished homework. Jump to conclusions

5.59pm Hurl dinner in oven, leaving plastic wrap on frozen pizza, wonder why kids complain about taste 

7.21pm Nag teenagers about bedroom floor-drobe, junk food wrapper rubbish removal, overuse of Snapchat

8.17pm Eat whole block of cooking chocolate while trying to manage 417 emails

9.03pm Drown anxiety with flat leftover wine from fridge

10.47pm Shout, “turn the music down, you’ll wake the neighbours,” repeatedly at five minute intervals. Chug down cold tea

11.25pm Reheat mashed potato and eat too fast

Midnight wake up freezing with no covers on, youngest child and cat have stolen all blankets

12.08am Unpack mouldy lunchbox. Deeply regret eating mash

12.19am Wonder why Trump is still in the White House

1am Promise myself I will be more focused and hardworking tomorrow, walk to work, write lists of gratitude, achievements, life goals, brainstorm ways to monetise our appealing life with sponsored Instagram posts, plan kitchen cupboards, write thank you cards, drink organic kale smoothies, start Xmas shopping months too early, achieve my potential, push kids like a tiger mother, monitor internet usage, start a Facebook page for our cat and hope followers will pay vet bills, write crowdfunding appeal to get car back on the road, develop impulse control and do Pilates three times a day

1.18pm wake up dribbling on list, decide to rewrite one day


Junk

So the brilliant NSW State government has just poured money into another ridiculous venture, launching a website to tackle childhood obesity, which will be about as useful as me signing a petition to stop Malcolm Turnbull detaining refugees. Instead of actually spending money on fixing the growing problem of overweight kids, the health department will lecture and preach and give us more surveys and statistics. There is a simple fix but none of the pollies want to go there. Until the price of junk food becomes higher than the price of healthy food, low-income families will resort to the drive-thru and white sugar, white flour, white death options to treat their children. When we’re tired from working all day and don’t feel like cooking, rubbish food is low cost and easy to buy. If the government could grow some balls they’d tax the crap out of the junk food peddlers and make fruit and veggies cheaper. Why can’t the health department help people grow their own produce in every neighbourhood? It should be illegal to profit from selling chemicals and additives masquerading as food and drink to our kids. Get the rubbish food dispensers out of our hospitals and school canteens and watch our health budget decrease as our kids grow up to be healthy adults instead of becoming men and women who have diabetes and heart disease.

A study found that:

  • 22 per cent of the state’s children are overweight or obese
  • 5 per cent eat enough vegetables
  • 64 per cent eat enough fruit
  • 28 per cent get sufficient exercise
  • 44 per cent spend more than two hours a day on a sedentary activity

 

Jillian Skinner, it’s a no-brainer to fix the problem, but your Liberal mates don’t want to upset the shareholders of the world’s major junk suppliers. Until you really do something constructive to help our kids, you’re talking crap.

 


Kids In The Kitchen

Apparently you have to feed kids good nutrition to help ’em grow. But frankly, I’m sick of cooking. Once upon a time I worked with a woman selling merchandise who wasn’t brilliant at customer service. We used to jokingly say to her, “This shop would run smoothly if these stupid customers stopped coming in,” and I feel the same about my kids coming into the kitchen. I’d have a clean house if it wasn’t for these grotty teenagers. So at dinner time, my kids get two choices, like it or lump it. My daughters usually swap the inedible contents of their lunchboxes for their unsuspecting school friends’ more tasty morsels.

 

I’ve written a comedy show about my lack of enthusiasm for being left in charge of catering, frankly it’s a job that I’m underwhelmed and ill-equipped to handle, but it has provided my children many opportunities to laugh at me. And made them good cooks.

I’d love you to bring foodie friends to my funny show as I embark on a quest to outsource the catering. You’ll laugh your guts up as I enlist the audience in my hunt for a personal cooking slave. This show contains bad cooking and more culinary disasters than a season of Gordon Ramsay, along with sensational stand-up and me singing a few tunes. If you’re tired of smashing your own avocados, come to Lou Pollard in Kids In The Kitchen for the 2017 Sydney Comedy Festival at Matchbox – The Factory Theatre, 105 Victoria Road Marrickville on Saturday 6th May at 5.45pm and Sunday 7 May 2017 at 4.45pm

 

Book tix: 2017 Sydney Comedy Festival tickets for Lou Pollard

Lou Pollard’s Looking For Mike Brady show is a joyous, wonderfully warped, true, raw romp through the minefields and thickets that beset dating, single parenthood and the predations of ageing.

**** Four stars – themusic.com.au

Lou & Wednesday Kids in the Kitchen


The gift that keeps on giving

I love it when I find a lovely Christmas gift tucked away and forgotten in a cupboard. Today I dug out Dan and Dave’s 2016 Xmas chutney (made from Granny’s top secret family recipe) and it went perfectly with what I was eating. Beer and chutney are a winning combination aren’t they gastronomes?

In the words of my favourite chef, Cookie Monster, “Me so full, but me can always eat one more.” I can’t wait to get stuck into my advent calendar tomorrow. 


Single Mother Handy Hints for the School Holidays

Suggested school holiday menu:
1. Take it or leave it
2. Any food item that can be left in the oven and baked within an inch of its life is worth feeding to a child
3. Now is a good time for your kids to learn to cook
4. Like it or lump it
5. Tell your kids your family has been invited to appear on a reality TV show and vote yourself out of the kitchen. Run
6. Vegemite sandwiches are fashionable this week on Instagram

Suggested body armour to protect mothers from harm during long winter school holidays:
Helmet

Kneepads

Medication

Nanny

Eye Candy

Au pair

Shin pads

Babysitter

Chardonnay/Shiraz therapy

Pyjamas look great at 4 o’clock in the afternoon

Wear a onesie or matching tracksuit if you have teenagers, they’ll leave you alone in public


This goes with this or that

I seem to be the only person in the western world who doesn’t want to become a brilliant chef. Cooking is a chore. I don’t want to become a better cook, I want to find someone who’ll do it all for me. Don’t tell me about your red wine jus, your incredible sorbet or your herbed fish, serve it up for me and shut up. Meanwhile I make the same boring old dishes for my kids. I’m a monster of the mash, a demon of the Deb, a shaman of the sauce bottle, a goddess of the grilled chop, a soothsayer of stir fry, a magician with mince. The only thing I have in common with Nigella is that my ex husband tried to choke me too. Where’s a good looking chef when you need one?


Love song dedications

I’ve got a big love….